Is Soy Really Nature’s Miracle Food?
… if so, then why are so many vegetarians and health conscious fanatics so sick!!! WHAT is the actual motivation behind this hype, or again have the facts been twisted for profit gains?! As one of the most controversial food topics and in my belief, unfermented SOY has a total misconception as a health food. […]
Why Do We Need Vitamin D3 And Why The Big Hype?
All over the WORLD, including Sunny South Africa, Vitamin D deficiency is rampant, and mistakenly due to people’s belief, we do not get sufficient Vitamin D though Sun exposure or through our Foods. Vitamin D gives us the biggest bang for your health care Rand due to the major protective and maintenance benefits we get […]
How to Bant on a Budget
Clever ways to shrink your waist without shrinking your bank balance. (By LESLEY MARCHANT, Published in Cosmopolitan Magazine October 2014) Who’s Atkins? ‘Noakes’ is the new name on every dieter’s butter-smacking lips The LCHF (low-carb, high-fat) lifestyle has consumed detractors and disciples alike since the release of The Real Meal Revolution last year. The major […]