The Gut Connection: How Your Health, Mood & Weight Are All Linked
It Isn’t Just About Weight Loss When most people think about the gut, they immediately think about digestion and maybe weight loss. But here’s the truth: your gut does so much more than break down food. It’s at the very core of your health—affecting your energy, your immune system, and even your mood. Let’s dive […]
How Fasting Supports Healthy Estrogen & Progesterone Levels
Ladies, let’s talk about something we don’t hear enough of: how fasting can actually help balance our hormones—especially estrogen and progesterone—throughout our monthly cycle. I’m very proud to say that at 52 years of age, I have not got any signs of perimenopause or other. When I first started fasting, I had no idea how […]
The Power of Fermented Foods for a Happy Gut
Why Your Gut Might Be Craving a Little Fermentation Love If there’s one thing I wish every person knew, it’s this:Your gut is your body’s command center.When it’s thriving, you’re thriving. When it’s out of balance… well, you feel it everywhere—from your digestion to your skin, hormones, mood, sleep, and even your immune system. And […]
From Inflammation to Healing: The Oil Swap That Changes Everything
Why I Always Tell My Clients to Ditch Seed Oils and Processed Foods One of the first things I recommend to my clients—especially those struggling with fatigue, brain fog, stubborn weight, or mood swings—is this: 👉 Cut out seed oils and processed foods. These two are often the hidden culprits behind inflammation, hormonal imbalance, and […]
Let’s Talk Protein—Why You Might Not Be Getting Enough
Protein isn’t just for bodybuilders—it’s essential for every cell in your body. It helps build muscle, repair tissue, balance hormones, and even manage your weight. Without enough of it? You’re running on empty. Here’s the thing: most women I speak to aren’t eating nearly enough protein.Not eating enough can lead to: Low energy Brain fog […]
My Take on Persistent Spike Protein (PSP) – Covid
The Hidden Battle No One Talks About: My Take on Persistent Spike Protein (PSP) — by Karyn from GronnHealth Let me share something important that’s been weighing on my heart lately—because if you’ve been feeling “off” long after COVID or after your booster shots, you’re not imagining it. As COVID cases have started to settle […]
The Power of Fasting for Women: Health Benefits You Can’t Ignore
Fasting is becoming an increasingly popular way to boost health, but for women, it’s important to approach fasting in a way that aligns with our unique biology. By understanding how fasting affects our hormones and body rhythms, women can enjoy a wide range of health benefits. What Are the Benefits of Fasting for Women? Here […]
Taurine for Better Sleep
– The Secret You Haven’t Tried Yet Struggling to sleep? You’ve probably tried all the usual remedies—but have you considered taurine? Taurine is a powerful but often overlooked amino acid found naturally in fish, meat, dairy, and even breast milk. Though it’s commonly associated with energy drinks and athletic performance, taurine also offers surprising benefits […]
Is Soy Really Nature’s Miracle Food?
… if so, then why are so many vegetarians and health conscious fanatics so sick!!! WHAT is the actual motivation behind this hype, or again have the facts been twisted for profit gains?! As one of the most controversial food topics and in my belief, unfermented SOY has a total misconception as a health food. […]
Why Do We Need Vitamin D3 And Why The Big Hype?
All over the WORLD, including Sunny South Africa, Vitamin D deficiency is rampant, and mistakenly due to people’s belief, we do not get sufficient Vitamin D though Sun exposure or through our Foods. Vitamin D gives us the biggest bang for your health care Rand due to the major protective and maintenance benefits we get […]
How to Bant on a Budget – Karyn Gronn, a Johannesburg weight-loss coach
Clever ways to shrink your waist without shrinking your bank balance. (By LESLEY MARCHANT, Published in Cosmopolitan Magazine October 2014) Who’s Atkins? ‘Noakes’ is the new name on every dieter’s butter-smacking lips The LCHF (low-carb, high-fat) lifestyle has consumed detractors and disciples alike since the release of The Real Meal Revolution last year. The major […]