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The Gut Connection: How Your Health, Mood & Weight Are All Linked

It Isn’t Just About Weight Loss

When most people think about the gut, they immediately think about digestion and maybe weight loss. But here’s the truth: your gut does so much more than break down food. It’s at the very core of your health—affecting your energy, your immune system, and even your mood.

Let’s dive into a couple of surprising facts most people don’t know:

70% of Your Immune System Lives in Your Gut

Yes, you read that right. Over 70% of your immune system is housed in your gut. That means the strength of your immune defenses is directly tied to the balance of bacteria living there.

When your gut is healthy:

Your body fights off infections more effectively.
Inflammation goes down.
Autoimmune symptoms may calm.
You feel stronger and more resilient overall.

But when your gut is imbalanced? Your immune system is too busy “fighting fires” to protect you properly. This is often why people struggle with constant colds, allergies, skin flare-ups, or slow recovery times.

90% of Your Serotonin Is Made in Your Gut

Serotonin is the “feel-good” hormone that regulates mood, sleep, and even appetite. And here’s the surprising part—around 90% of it is produced in your gut.

That means your emotional wellbeing is directly linked to the health of your microbiome.

A balanced gut = more steady moods, less anxiety, better sleep.
An imbalanced gut = mood swings, brain fog, cravings, and even depression.

Think about it: if you’re struggling with fatigue, low moods, or cravings, it may not be “just stress” or “lack of willpower.” It could be your gut crying out for help.

So, It’s Not Just About Weight Loss

Yes, gut health is absolutely tied to releasing stubborn fat and boosting your metabolism—but it’s so much bigger than that.

Your gut is the command center of your immune system, and the factory for your happiness hormones. When you take care of it, everything else falls into place: your energy, your mood, your resilience, your weight, and your overall wellbeing.

5 Ways to Heal Your Gut Today

Eat more fermented foods – Sauerkraut, kimchi, kefir, and kombucha all feed your healthy gut bacteria.
Cut down on sugar and refined carbs – Bad bacteria thrive on sugar, causing imbalances.
Add prebiotic fiber – Foods like garlic, onions, leeks, and asparagus help fuel good bacteria.
Try intermittent fasting – Giving your gut a break helps it repair and reset.
Manage stress – Meditation, prayer, journaling, or even a walk outdoors reduces stress hormones that disrupt the gut.

Final Thought

Healing your gut isn’t a vanity project—it’s a whole-life project. The better you treat your gut, the better it will treat you in return.

So next time you think about weight loss, remember: it isn’t just about the number on the scale—it’s about building a healthy, strong, vibrant you from the inside out.

How Fasting Supports Healthy Estrogen & Progesterone Levels

Gronn Blog, Fasting, Health

Ladies, let’s talk about something we don’t hear enough of: how fasting can actually help balance our hormones—especially estrogen and progesterone—throughout our monthly cycle.

I’m very proud to say that at 52 years of age, I have not got any signs of perimenopause or other.

When I first started fasting, I had no idea how deeply it could affect not just my energy or weight, but also my hormonal health. Over time, and through studying the work of experts, I learned how powerful fasting is for supporting our feminine biology when it’s done with wisdom and respect for our bodies.

Estrogen & Fasting: Why Timing Matters

In the first half of our cycle (the follicular phase), estrogen is the star of the show. It’s rising, helping us feel more confident, social, and energized. This is the BEST time to lean into longer fasts—like intermittent fasting (13–16 hours) or even an occasional 24-hour fast.

Why? Because estrogen loves when insulin is low. When we fast, we naturally lower insulin, which allows estrogen to flow more freely and do its job—supporting brain clarity, bone health, and metabolism.

So, in weeks 1 and 2 of your cycle, fasting can actually enhance estrogen’s natural benefits. You’ll likely find fasting easier and more enjoyable here too.

Progesterone & Fasting: A Gentle Approach

Now, once we ovulate (around mid-cycle), progesterone becomes the leading hormone. Progesterone is like the calming best friend—it helps you sleep, reduces anxiety, and prepares your body for potential pregnancy.

Here’s the catch: progesterone doesn’t thrive under stress. And yes, fasting is a stressor (a healthy one, but still a stressor). If we push too hard with long fasts in the luteal phase (the second half of the cycle), we can actually suppress progesterone, leaving us moody, anxious, or sleepless.

So, during weeks 3 and 4, I recommend shortening your fasts—think 12–13 hours, or even taking fasting breaks altogether. Focus more on nourishing foods with healthy carbs (squash, sweet potatoes, fruit) to give your body the resources progesterone needs.

The Beauty of Cycle-Based Fasting

Here’s what I love most: fasting doesn’t have to be rigid. By syncing fasting with your cycle, you can:

Support estrogen when it’s rising
Protect progesterone when it needs calm and nutrients
Feel more energy, fewer cravings, and more balance throughout the month

It’s not about fasting harder—it’s about fasting smarter.

My Personal Takeaway

When I started listening to my cycle and adjusting my fasting windows, I noticed a huge shift. My mood stabilized, sleep improved, and I didn’t feel like I was fighting against my body anymore. Instead, I was working with it. Now I hear many of you say, “I don’t have a cycle anymore!” reality check, your body still cycles.

Ladies, your hormones are not a curse—they’re a superpower. And fasting, when done right, can help you unlock that power.

✨ If you’re curious about how to adapt fasting to your unique cycle, I’d love to chat with you.

Reach out to me for a consult—I’ll help you create a plan that supports both your hormones and your lifestyle.

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The Power of Fermented Foods for a Happy Gut

Gronn Blog, Health

Why Your Gut Might Be Craving a Little Fermentation Love

If there’s one thing I wish every person knew, it’s this:
Your gut is your body’s command center.
When it’s thriving, you’re thriving. When it’s out of balance… well, you feel it everywhere—from your digestion to your skin, hormones, mood, sleep, and even your immune system.

And one of the simplest, most natural ways to support your gut?
Fermented foods.

🧫What Are Fermented Foods?

Fermented foods are made through a natural process where healthy bacteria (called probiotics) break down the sugars and starches in food. This process not only preserves the food but also supercharges it with gut-healing benefits.

Some of my go-to fermented foods:

Sauerkraut (fermented cabbage)
Kimchi (spicy Korean-style veggies)
Kefir (fermented milk or water-based drink)
Plain Greek yogurt
Kombucha (fermented tea)
Miso and tempeh (fermented soy-based foods)
Pickles (the real kind, fermented in brine—not vinegar!)
Cheeses (Brie, Camembert, Blue, etc)

Why Your Gut Loves Fermented Foods

Let’s break it down simply:

Restores Balance: Fermented foods are rich in probiotics that help restore a healthy balance of bacteria in your gut—especially if you’ve been on antibiotics, eaten too much sugar, or dealt with chronic stress.

Boosts Digestion: They help your body break down food more easily and absorb nutrients better (so that salad you’re eating actually works).

Strengthens Immunity: Around 70% of your immune system lives in your gut. A healthy gut = a stronger defense system.

Reduces Bloating & Cravings: Fermented foods help reduce inflammation and keep your digestive system moving smoothly. Bye-bye bloated belly and wild sugar cravings.

Supports Mood & Mental Clarity: Yes—your gut talks to your brain. A healthy gut can help lift brain fog, ease anxiety, and support emotional stability.

How to Add Fermented Foods to Your Day (Without Overthinking It)

This isn’t about overhauling your entire fridge. Start small and simple:

Add a tablespoon of sauerkraut or kimchi to your lunch or dinner.
Swap sugary yogurt for plain Greek yogurt and sweeten with berries or honey.
Sip a little kombucha with lunch instead of a sugary drink.
Try kefir as a smoothie base.
Use miso paste in salad dressings or soups.

Tips : If you’re new to fermented foods, start slow. A spoonful or small serving per day is enough to ease your gut into the new good bugs.

Bottom Line

Your gut isn’t just about digestion—it’s about energy, hormones, immunity, and how you feel every day.
Fermented foods are a beautiful, natural way to give your gut the love it deserves.
Start small, stay consistent, and let your body feel the difference.

To your gut health and glowing energy,
— Karyn 🌿
GronnHealth

Healthy-Fats-Food-GettyImages-1301412044-2000-8ab23a10624d42df85fa3f37d7c76a6b

From Inflammation to Healing: The Oil Swap That Changes Everything

Gronn Blog, Health

Why I Always Tell My Clients to Ditch Seed Oils and Processed Foods

One of the first things I recommend to my clients—especially those struggling with fatigue, brain fog, stubborn weight, or mood swings—is this:

👉 Cut out seed oils and processed foods.

These two are often the hidden culprits behind inflammation, hormonal imbalance, and gut issues.

Most ultra-processed foods today are loaded with:

Refined sugar
Processed white flour
Cheap seed oils like sunflower, canola, corn, and soybean oil

Seed oils are highly unstable and oxidise easily, especially when heated. This triggers inflammation in the body, which over time can lead to chronic conditions like heart disease, dementia, cancer, and digestive problems.

What I Recommend Instead

For cooking, baking, and everyday use, I guide my clients to switch to real, stable, and nourishing fats like:

🫒 Extra virgin olive oil – antioxidant-rich and great for dressings or low-heat cooking
🥑 Avocado oil – a neutral oil with a high smoke point
🥥 Coconut oil – anti-inflammatory and perfect for baking or sautéing
🧈 Butter or ghee – rich in fat-soluble vitamins and supports hormone health
🍖 Animal fats – like tallow, lard, or duck fat, which are stable and nutrient-dense
🌰 Macadamia oil – delicious and full of healthy monounsaturated fats

Simple Swaps = Big Results

I’ve seen dramatic shifts in my clients’ energy, digestion, skin, and even mental clarity just from making this one change.

If you’re serious about improving your health, this is where I suggest you start:
Read labels
Ditch the processed oils
Choose real, whole fats

Your body knows what to do with real food. Give it that chance.

Karyn Gronn
Health Coach
Helping people heal with food, not fads.

Let’s Talk Protein—Why You Might Not Be Getting Enough

Gronn Banting, Blog, Health, Protein

Protein isn’t just for bodybuilders—it’s essential for every cell in your body. It helps build muscle, repair tissue, balance hormones, and even manage your weight. Without enough of it? You’re running on empty.

Here’s the thing: most women I speak to aren’t eating nearly enough protein.
Not eating enough can lead to:

Low energy
Brain fog
Mood swings
Sugar cravings
Muscle pain or weakness
Slow metabolism (yes, even with dieting!)

So how much protein do you actually need?
Simple rule: Multiply your weight (in kilograms) by 0.8 to get your daily protein needs in grams.
Example: If you weigh 68 kg, you need about 54g of protein per day.

But not all protein is created equal
Skip the processed meats—like viennas, polony, and cold cuts—they can increase your risk of disease and make weight loss harder.

Choose real, nutrient-packed options like:

Fish (like snoek, hake, tuna, or salmon): ±21g protein per 100g
Chicken or turkey breast (skin off): ±19g protein per 100g
Beans (like sugar beans or lentils): ±8g in ½ cup, plus fibre bonus!
Almonds: ±7g protein in 30g (a small handful) + healthy fats
Eggs: ±6g protein each + powerhouse vitamins
Greek yoghurt (double cream, plain): ±17g protein per 170g tub and low in sugar

Also great: Cottage cheese, milk, oats, quinoa, chickpeas—all fantastic protein-boosters!

I’ve seen big shifts in energy, focus, and fat loss just by upping protein.
Try it for a week—track your intake and see how your body responds.

Your body deserves the fuel it needs to thrive.
— Karyn @ GronnHealth

My Take on Persistent Spike Protein (PSP) – Covid

Gronn Blog, Health

The Hidden Battle No One Talks About: My Take on Persistent Spike Protein (PSP)

— by Karyn from GronnHealth

Let me share something important that’s been weighing on my heart lately—because if you’ve been feeling “off” long after COVID or after your booster shots, you’re not imagining it.

As COVID cases have started to settle down, a new issue has been quietly rising—something called Persistent Spike Protein syndrome, or PSP. I know, it sounds medical and confusing, but stay with me.

So, what is the spike protein?

It’s a small part of the virus, but it’s the one that does the most damage. It attaches to special “docking points” (called ACE2 receptors) found all over your body—from your lungs to your heart, brain, gut, and more. Once it’s in, it lets the whole virus slip into your cells.

And once you’ve got enough of that spike protein floating around—whether from the actual virus or from repeated mRNA shots (yes, including boosters)—it can stick around. For a long time.

Why does that matter?

Because this stuff doesn’t just leave. And once it’s in your system, it can affect just about everything—your energy, your immune system, your mood, your digestion… even how you sleep.

Many of us who thought we were doing the right thing by protecting ourselves with multiple shots are now finding out that our bodies were flooded with more spike protein than if we’d just had the virus and recovered.

I’ve been diving deep into this, and what I’ve learned is eye-opening.

Here’s what makes PSP so hard to treat:

It hides. It’s in the blood, on those ACE2 receptors, inside our cells—and in some cases, it may even trick our body into making more of it.

The scariest part? People with the worst symptoms still have spike protein circulating in their blood. But removing it from the blood isn’t enough.

To truly heal, your body has to:

Remove the spike protein from everywhere
Destroy any damaged or infected cells
Stop your cells from producing more spike protein (especially if that mRNA instruction is still active)
And support the tissues where it’s been quietly hiding

Autopsy reports are even showing spike protein all over the body. No organ seems completely safe.

But it gets worse… the spike protein is toxic on its own.

Even when there’s no virus, the spike protein can cause inflammation, stress, and cellular damage. It acts like a slow-dripping poison, causing oxidative stress—the kind that ages you, weakens your body, and messes with your metabolism.

That’s why any real recovery plan for PSP must include:

Antioxidants to undo the damage
Support for your immune system
Natural ways to gently detox and restore balance

Your Daily Spike Protein Defense Kit

These 4 supplements work together to help your body fight back, reduce inflammation, and clear lingering spike protein.

🔗 Bromelain (500mg – 1x daily)

Breaks down spike protein so your body can clear it out.
Think of it as your daily spike buster.

🔗 Nattokinase (2000 FU – 2x daily on an empty stomach)

Dissolves sticky proteins in your blood—including leftover spike.
Important: Take 30 minutes before food or 2+ hours after.
(Eating blocks its power—timing is everything!)

🔗 Curcumin/ Turmeric (500mg – 2x daily)

Nature’s anti-inflammatory.
Soothes the system and reduces spike-triggered damage.

Aspirin (325mg or more – daily). Clicks or Dischem or any chemist.

Do not use if you are already on a blood thinner.

Keeps your blood flowing and reduces clot risks.
I take 750mg/day, my hubby takes 1075mg

Why am I sharing this?

Because if you’re feeling foggy, inflamed, exhausted, or like your body just isn’t bouncing back—you are not alone.

I’ve seen this with many clients. And at GronnHealth, I’m committed to helping you not just get answers, but to feel better, stronger, and more in control of your health.

This is your time to take your power back. There are ways to help your body clear this stuff out—and I’ll be sharing more simple, natural strategies.

Stay with me, we’ve got this. 🌿💪
— Karyn

The Power of Fasting for Women: Health Benefits You Can’t Ignore

Gronn Blog, Health

Fasting is becoming an increasingly popular way to boost health, but for women, it’s important to approach fasting in a way that aligns with our unique biology. By understanding how fasting affects our hormones and body rhythms, women can enjoy a wide range of health benefits.

What Are the Benefits of Fasting for Women?

Here are some of the most important benefits of fasting, explained simply:

Optimized Hormone Balance Fasting can help regulate hormone levels, which is especially important for women. Balanced hormones can help reduce symptoms like PMS, mood swings, and fatigue.

Improved Metabolic Health Intermittent fasting supports healthy metabolism, making it easier to maintain a healthy weight and improve insulin sensitivity.

Increased Energy Levels Instead of feeling sluggish throughout the day, women often find they have more consistent energy when fasting is done the right way.

Reduced Bloating and Cravings Fasting can reduce bloating and help curb cravings, especially when done in sync with the menstrual cycle. This leads to more comfort and fewer urges to snack mindlessly.

Enhanced Mental Clarity Short periods of fasting can lead to improved mental focus and cognitive function, making it easier to stay sharp and productive.

How to Fast the Right Way for Women

Fasting isn’t a one-size-fits-all approach. For women, it’s important to adjust fasting practices around our unique hormonal cycles. Here are a few tips to get started:

Start with intermittent fasting: Try fasting for 12-16 hours with an eating window in the morning or early afternoon.
Align fasting with your cycle: Women may benefit from shorter fasts during certain phases of the menstrual cycle. These phases are the estrogen, testosterone and progesterone cycles.
Listen to your body: If you feel fatigued or unwell, adjust your fasting schedule.

Final Thoughts

Fasting, when done correctly, can be a powerful tool for improving overall health, boosting energy, and enhancing mental clarity.

By following a method that supports your body’s natural rhythms, you can enjoy the benefits without feeling overwhelmed or unbalanced.

Call to Action:
Are you ready to give fasting a try?

Start small and pay attention to how your body feels. With patience and consistency, you’ll see the rewards!

GronnHealth is here to show you the way!

Hand,With,Pen,Drawing,The,Chemical,Formula,Of,Taurine

Taurine for Better Sleep

Gronn Blog, Sleep

– The Secret You Haven’t Tried Yet

Struggling to sleep? You’ve probably tried all the usual remedies—but have you considered taurine?

Taurine is a powerful but often overlooked amino acid found naturally in fish, meat, dairy, and even breast milk. Though it’s commonly associated with energy drinks and athletic performance, taurine also offers surprising benefits for sleep—when taken as a supplement, not in sugary drinks!

🧠 Why Taurine Works

Taurine supports:

Heart health
Muscle function
Brain and nervous system development
Eye health

But its magic for sleep lies in how it:

Activates GABA receptors in the brain, promoting relaxation
Helps produce melatonin, the “sleep hormone”
Calms anxiety and stress, reducing one of the biggest sleep disruptors

💡 Proven Benefits (Backed by Research):

Reduces blood pressure and inflammation
Improves insulin resistance and blood sugar control
Supports liver and heart function
Enhances cognitive performance
Acts as an antioxidant
Safe and well-tolerated with no known side effects

😴 Taurine + Sleep = A Game Changer

Taurine helps with:

Falling asleep easier
Staying asleep longer
Waking up refreshed

Bonus tip: Pair taurine with 5-HTP for even better results if you find taurine alone doesn’t quite do the trick. Just start slowly and always consult a knowledgeable practitioner—especially if you’re on medication.

Note: Taurine is generally safe but check with a healthcare provider familiar with supplements before starting.

DOSAGE:

🔗L-Taurine – Studies recommend a dosage range of 1000 to 2000 mg taken 30 minutes to one hour before bedtime for optimal sleep benefits.

🔗5HTP – General dosage guidelines are typically range from 50 to 300 mg per day, with many studies focusing on doses between 100 to 200 mg for sleep-related benefits.

Is Soy Really Nature’s Miracle Food?

Admin Blog, GMO, Soy GMO, Soy

… if so, then why are so many vegetarians and health conscious fanatics so sick!!! WHAT is the actual motivation behind this hype, or again have the facts been twisted for profit gains?!

As one of the most controversial food topics and in my belief, unfermented SOY has a total misconception as a health food. Our science is inconsistent and contradictory in proving it:

SOY it not REAL FOOD

Although it has been widely promoted as having amazing health benefits from heart disease to ingrown toe nails, people are roped in to this wellness belief as it surely cannot be for the taste.

THE DIFFRENCE BETWEEN THE ‘GOOD AND BAD’

Fermented ‘Good’ Soy

The Japanese generally eat organic fermented soy. These may in certain cases prevent cancers and other diseases due to the fermentation and degradation of bacteria which breaks down the harmful elements from the soil ie aluminum etc. Good soy also has Isoflavones which aids protein digestion.

Good sources: e.g.: Tempeh, Miso and a good non chemical soy sauce. Then Natto, which is extremely high in Vitamin K2. Vitamin K2 is essential in the prevention of osteoporosis, cardiovascular disease, brain diseases such as dementia, as well as protection against various cancers including prostate, lung, liver cancer and leukemia.

Unfermented ‘Bad’ Soy

This is deficient in isoflavones and full of toxins that block the much needed enzymes for protein digestion. Domestically grown soy is GMO, due to the fact that they incorporate a gene that provides resistant to a pesticide known as ‘Roundup’. Roundup allows for a greater crop production. Along with all this, the GMO soy bean is high in Phytic -acid, which is present in the hull or bran of the seed. Phytic-acid also prevents the absorption of essential minerals eg calcium, magnesium, iron, copper and zinc.

Bad Sources: Tofu, Soy milk or soy meat substitutes. Products containing hydrolyzed vegetable proteins. Margarine, vegetable oils, mayonnaise, salad dressing, protein bars, to name a few. Processes foods. Foods containing GMO and lecithin will definitely contain soy.

RISKS OF CONSUMING SOY…From Infants to Adults

INFANTS – SOY FORMULA

This is to be avoided at all costs. Baring the fact these are the key stages of brain and body development, it’s been proven that babies are consuming 20 thousand times more estrogen through their blood stream than needed, equaling an estimation of 5 birth control pills of o-estrogen per day.

GIRLS

Complications may only arise at puberty where they develop a lot earlier due to excess estrogen. According to a study, young female hamsters fed the soy isoflavone showed physical signs of sexual maturity and are interest in mating much earlier than female hamsters that matured naturally.

BOYS

Delayed or in worst cases a total retarding in sexual development. The most recent piece of evidence is a case study of a 19-year-old who become vegan, after consuming soy in large quantities, he soon experienced loss of libido and erectile dysfunction.

WOMEN

Goitrogens are substances that block the synthesis of thyroid hormones and interfere with iodine metabolism, thereby interfering with your thyroid function ie Hyperthyroidism. phytoestrogens disrupt endocrine function affecting the menstrual cycle as well as promoting breast cancer. In pregnancy it may block the nutritional value uptake to your unborn child resulting in birth defects or miscarriage.

MEN

Higher risk of lowered sperm count or sterility. Soy protein strips masculinity!

GENERAL

Infertility stemming into the third generation. Thyroid dysfunctions, especially Hyperthyroidism. Kidney stone, weak immune system food allergies digestive problems. Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders.

WHAT’S BEING DONE?

For starters each person can take personal responsibility for their health and do your own FACTUAL research. Over and above this the French food agencies are insisting that all labels have warning signs. Other foreign Government are stepping on board with their health concerns.

All GMO (genetically modified products) are hugely damaging to humans and animals. Read your labels before buying products.

Research : from Mercola, Kaayla Daniel, Men’s Health, LIVE Strong, Global Healing Center and David Wolf

Why Do We Need Vitamin D3 And Why The Big Hype?

Admin Blog, Sun, Vitamin D Sun, Vitamin D

All over the WORLD, including Sunny South Africa, Vitamin D deficiency is rampant, and mistakenly due to people’s belief, we do not get sufficient Vitamin D though Sun exposure or through our Foods.

Vitamin D gives us the biggest bang for your health care Rand due to the major protective and maintenance benefits we get from it.

Despite its name, it is not a vitamin but a powerful pro – hormone under the same umbrella as estrogen, progestesterone, testosterone and cortisol (This in itself says a lot). It is responsible for the regulation of over 3 000 genes out of the 30 000 in the human body, according to the genome study project (WOW). This is one of the primary reasons it influences so many diseases, from Cancer and Autism, Heart disease and Rheumatoid arthritis.

THE BENEFITS

It is well known that Vitamin D is important for Calcium absorption for bone heath and density as well as strong teeth. However the beneficial list goes on and on…

Cancers, both preventative and cell restorative
Obesity and or the control of weight
Hypertension (High Blood Pressure)
Diabetes
Hearing Loss and Eye diseases
IBS, Crohn’s, Celiac
Insomnia
Psoriasis or Eczema
Muscle pain
Periodontal Diseases or cavities
Anti- Aging
Seizures
Fertility
Depression
Improves Immunity due to it being a potent antibiotic
Hair loss preventative
Rheumatoid Arthritis
Migraines
Alzheimer’s

SOURCES

OUR SUN:

Vitamin D3 (25-hydroxy vitamin D) – it’s the same substance produced naturally through your skin by sun exposure. It is a fat soluble hormone and is formed when the UVB rays is exposed to surface of the skin and it converts a derivative of cholesterol into Vitamin D3. That Vitamin D3 does not penetrate the blood stream immediately. New evidence shows that is takes up to 24 hours before its absorbed. CONCLUSION: Do not shower or bath with soap for 2 whole days. Riiiiight
With humanity being so cautious and well educated with the dangers of sun exposure. We have been indoctrinated to lather ourselves with SPF, and factor 20 is no longer sufficient but rather a 50 these days. This largely blocks the rays which again helps with the conversion of cholesterol AND not to mention how we limit our outdoor activities.

CHOLESTOL:

Cholesterol is vital for our well-being and is not the enemy as we are led to believe. THE CHOLESTEROL THEORY HAS BEEN DEBUNKED.

OUR FOODS:

Unfortunately we are limited with foods that contain Vitamin D. However the consumption of REAL FOODS such as Milk, Salmon, Tuna, Mackerel, Bacon, Beef Liver, Cheese, Eggs etc. are great sources. Fish Liver oils may be our best.
FORTIFIED foods with the “ADDED Vitamins.” where food manufacturers are fortifying foods, such as yogurt, cereal, and orange juice. This was to help consumers fill the nutrient gap in their diets. However in my belief this no longer makes the food REAL and along with that comes other issues.

SUPPLEMENTATION:

2000 to 5000 IU of a good Vitamin D3 supplement for at least 3 months. Then check blood tests to see you are at optimal. The optimal range for general health appears to be somewhere between 50 and 70 ng/ml shown through your blood tests. As for as how to optimize your vitamin D levels, I firmly believe that appropriate sun exposure is the best way, failing to do so a good a wise Supplement D3 is needed. In fact, I personally take a vitamin D supplement and believe most should. . The best way is for testing is through the inexpensive blood tests that are now readily available.

SIGNS TO LOOK OUT FOR YOU MAY BE VITAMIN D DEFICIENT

If any of these are resonating with you should get your vitamin D levels tested sooner rather than later.

More of that sun tan or NOT. The darker your skin pigment the more it acts as a natural sunscreen and therefor you have the less Vitamin D3.
You feel like you in a ‘Dark” place. As we know that a good dose of sun raises the feel good hormone, Serotonin.
Mid-century or older. Aged skin doesn’t make as much Vitamin D from sun exposure, and especially when the elderly spend more time in doors than out. The kidneys also become less proficient.
Overweight or Obese Vitamin D is a fat-soluble, hormone-like vitamin, which means body fat acts as a “sink” by collecting it. If you’re overweight or obese, you’re therefore likely going to need more vitamin D than a slimmer person
Achy Breaky Bones Vitamin D deficiency can cause throbbing and aching bones due to calcium defectly being put into the collagen matrix of you skeleton.