Healing Starts in the Gut – Freedom starts with fasting By Karyn Gronn
Ladies, it’s time to ditch the cookie-cutter fasting plans made for men. In this easy-to-read, no-fluff ebook, I take you through the real deal on gut health and fasting — designed specifically for women. You’ll learn how to calm inflammation, support your hormones, and finally feel like you again.
Inside, I share simple science (with a touch of humour), gut-healing checklists, hormone-friendly food lists, and a practical 3-day kickstart plan you can actually follow. No complicated recipes, no guilt trips — just real food, real fasting, and real results.
Whether you’re navigating menopause, struggling with cravings, or just tired of feeling tired, this book gives you the tools to reset, restore, and thrive.
Your gut is the foundation. Fasting is the tool. Freedom is the result.
Healing Starts in the Gut – Freedom starts with Fasting
R140.00
Description
Healing Starts in the Gut – Freedom starts with fasting
By Karyn Gronn
Ladies, it’s time to ditch the cookie-cutter fasting plans made for men. In this easy-to-read, no-fluff ebook, I take you through the real deal on gut health and fasting — designed specifically for women. You’ll learn how to calm inflammation, support your hormones, and finally feel like you again.
Inside, I share simple science (with a touch of humour), gut-healing checklists, hormone-friendly food lists, and a practical 3-day kickstart plan you can actually follow. No complicated recipes, no guilt trips — just real food, real fasting, and real results.
Whether you’re navigating menopause, struggling with cravings, or just tired of feeling tired, this book gives you the tools to reset, restore, and thrive.
Your gut is the foundation. Fasting is the tool. Freedom is the result.