At Gronn Health, I specialise in helping women and men transform their health through gut healing and fasting made simple. No strict diets. No endless workouts. Just science-backed strategies that work with your body — not against it.
As your health coach, I guide you through a personalised approach that focuses on gut health, balanced hormones, and fasting rhythms designed for women and men, so you can finally:
✅ Lose stubborn weight naturally
✅ Improve digestion & heal your gut
✅ Balance hormones through every life stage (yes, even menopause!)
✅ Reduce bloating & inflammation
✅ Boost energy and mental clarity
✅ Stabilize blood sugar & curb cravings
✅ Sleep better and feel calmer
✅ Rebuild confidence in your body & health
🥑 Why Gut Health + Fasting for Women?
Your gut is the foundation of your entire health — from your mood and hormones to your weight and immunity. Pairing this with fasting designed for women (not the “one-size-fits-all” approach out there) helps your body reset, burn fat efficiently, and thrive without stress or deprivation.
This isn’t about restriction. It’s about empowerment, freedom, and sustainable wellness.
💬 What You’ll Get
Personalised 1:1 coaching via zoom that fits your lifestyle
Weigh ins and accountability
Gut health reset tools to repair digestion and boost energy
Fasting strategies tailored to woman, whether you have a cycle or not
Meal guidance and lifestyle tweaks that are realistic and easy to follow
Ongoing support — no judgment, just encouragement
🤍 Ready to Heal, Reset & Thrive?
Together, we’ll create a plan that supports your gut, hormones, and long-term wellness, so you can feel lighter, stronger, and more vibrant — for life.
Banting for success is an 8 week programme placed in a closed facebook page, this forming an intimate forum of a hand full of people plus me YOUR personal qualified Banting Life Coach.
You get a manual, recipes, shopping list etc as well as a weigh sheet.
Every Monday you clock your weigh in sheet to me personally via email. Through this we work together in a private capacity as each person is unique and Banting needs to be tapered to YOUR uniqueness.
All general questions are to be asked on the forum for all to see as I can assure you another will have exactly the same question. I WILL be giving the true BANTING answer and explain why as we go along.
I post food ideas, very simple but you will soon get the just of true Banting whether eating at home, braaing or eating out.
Through this program you get motivated and support throughout, held accountable and know that I have your best interest at heart all the time, you not just a number….. you my client for life.
SO ALLOW ME TO HOLD YOUR HAND THROUGH THIS JOURNEY, GUIDE AND MOTIVATE YOU.
Many clients as you will see on the forum come back as they know how valuable non judgement support and motivation is for the change.
We offer several programmes to help you achieve your goals:
This includes a registration and admin fee to Banting Buddies.
Post programme support group meetings will be charged at a price according to event.
Post programme one-on-one sessions will be charged at R 400/hour after the sessions completed if you need this option.
Our International clients are able to book the Facebook program online via PayPal – see below.
Enquire
For enquiries and bookings for all other sessions, please click here to contact us via email.
Making a payment through PayPal is safe and secure, no matter where you are located in the world. Simply select your option and click on the “Buy Now” button. This will take you to the PayPal website where your payment will be processed.
Health Coach
R600.00
🌿 Gronn Health Coaching for Women and Men
R600
At Gronn Health, I specialise in helping women and men transform their health through gut healing and fasting made simple. No strict diets. No endless workouts. Just science-backed strategies that work with your body — not against it.
As your health coach, I guide you through a personalised approach that focuses on gut health, balanced hormones, and fasting rhythms designed for women and men, so you can finally:
✅ Lose stubborn weight naturally
✅ Improve digestion & heal your gut
✅ Balance hormones through every life stage (yes, even menopause!)
✅ Reduce bloating & inflammation
✅ Boost energy and mental clarity
✅ Stabilize blood sugar & curb cravings
✅ Sleep better and feel calmer
✅ Rebuild confidence in your body & health
🥑 Why Gut Health + Fasting for Women?
Your gut is the foundation of your entire health — from your mood and hormones to your weight and immunity. Pairing this with fasting designed for women (not the “one-size-fits-all” approach out there) helps your body reset, burn fat efficiently, and thrive without stress or deprivation.
This isn’t about restriction. It’s about empowerment, freedom, and sustainable wellness.
💬 What You’ll Get
Personalised 1:1 coaching via zoom that fits your lifestyle
Weigh ins and accountability
Gut health reset tools to repair digestion and boost energy
Fasting strategies tailored to woman, whether you have a cycle or not
Meal guidance and lifestyle tweaks that are realistic and easy to follow
Ongoing support — no judgment, just encouragement
🤍 Ready to Heal, Reset & Thrive?
Together, we’ll create a plan that supports your gut, hormones, and long-term wellness, so you can feel lighter, stronger, and more vibrant — for life.
👉 Book Your Gut & Fasting consult Now – R600
Description
Banting for Success
Banting for success is an 8 week programme placed in a closed facebook page, this forming an intimate forum of a hand full of people plus me YOUR personal qualified Banting Life Coach.
You get a manual, recipes, shopping list etc as well as a weigh sheet.
Every Monday you clock your weigh in sheet to me personally via email. Through this we work together in a private capacity as each person is unique and Banting needs to be tapered to YOUR uniqueness.
All general questions are to be asked on the forum for all to see as I can assure you another will have exactly the same question. I WILL be giving the true BANTING answer and explain why as we go along.
I post food ideas, very simple but you will soon get the just of true Banting whether eating at home, braaing or eating out.
Through this program you get motivated and support throughout, held accountable and know that I have your best interest at heart all the time, you not just a number….. you my client for life.
Many clients as you will see on the forum come back as they know how valuable non judgement support and motivation is for the change.
We offer several programmes to help you achieve your goals:
Our International clients are able to book the Facebook program online via PayPal – see below.
Enquire
For enquiries and bookings for all other sessions, please click here to contact us via email.
Closed Facebook 8 week program
This includes a registration and admin fee to Banting Buddies.
Post programme support group meetings will be charged at a price according to event.
Post programme one-on-one sessions will be charged at R 400/hour after the sessions completed if you need this option.
Our International clients are able to book the Facebook program online via PayPal – see below.
For enquiries and bookings for all other sessions, please click here to contact us via email.
Book Your 8 Week Program With PayPal
Making a payment through PayPal is safe and secure, no matter where you are located in the world. Simply select your option and click on the “Buy Now” button. This will take you to the PayPal website where your payment will be processed.